{"id":115,"date":"2013-04-30T15:06:48","date_gmt":"2013-04-30T17:36:48","guid":{"rendered":"http:\/\/www.tsuruokanl.com\/?page_id=115"},"modified":"2014-12-05T10:53:09","modified_gmt":"2014-12-05T14:23:09","slug":"rules","status":"publish","type":"page","link":"https:\/\/www.tsuruokanl.com\/?page_id=115","title":{"rendered":"Rules"},"content":{"rendered":"<p>Tsuruoka NL, in\u00a0affiliation\u00a0with Karate NL abides by the rules of the World Karate Federation official competition rules for kata and kumite. \u00a0The most up-to-date version of the rules are attached below.<\/p>\n<p><a href=\"https:\/\/www.tsuruokanl.com\/wp-content\/uploads\/2014\/12\/New-WKF-kata-kumite-competition-rules2015.pdf\">2015 WKF Kata Kumite Competition Rules<\/a><\/p>\n<p><a href=\"https:\/\/www.tsuruokanl.com\/wp-content\/uploads\/2013\/09\/Kata-Questions.pdf\">Kata Questions<\/a><\/p>\n<p><a href=\"https:\/\/www.tsuruokanl.com\/wp-content\/uploads\/2013\/09\/Kumite-Questions.pdf\">Kumite Questions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tsuruoka NL, in\u00a0affiliation\u00a0with Karate NL abides by the rules of the World Karate Federation official competition rules for kata and kumite. \u00a0The most up-to-date version of the rules are attached [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-115","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/pages\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=115"}],"version-history":[{"count":6,"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions"}],"predecessor-version":[{"id":526,"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=\/wp\/v2\/pages\/115\/revisions\/526"}],"wp:attachment":[{"href":"https:\/\/www.tsuruokanl.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}